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Living Low-Carb: The Complete Guide to Long-Term Low-Carb Dieting, by Fran McCullough
Free Ebook Living Low-Carb: The Complete Guide to Long-Term Low-Carb Dieting, by Fran McCullough
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"From the author of the bestselling The Low-Carb Cookbook comes the ultimate lifestyle companion to the diet that has taken America by storm--everything millions of low-carbohydrate dieters need to know to succeed at the table, on the road, in the kitchen, and in the high-carb world we live in. In Living Low-Carb, Fran McCullough explains the various approaches to the low-carb diet and lifestyle, and helps you figure out which approach--or combination of approaches--is right for you. McCullough sorts through the various objections to the diet raised by the nutritional establishment and tells you what you really need to know; provides an arsenal of secret weapons; and gives special attention to everyday problems, such as how to handle impromptu dinner invitations. Whether you're backpacking, eating on a plane, or traveling abroad, McCullough shows you how to keep on track while you travel with a minimum of angst. A highly respected cookbook editor and author, McCullough sees her subject from a pleasure-eater's perspective. Living Low-Carb includes more than 175 real-food recipes that are simple, delicious, and designed to keep you eating happily -- and healthily -- low-carb for the rest of your life. McCullough has tracked down specialized kitchen tools that make low-carb meals especially easy and enjoyable, and provides sources for finding great low-carb products (including bread), a tour of the world of fake sugars, and a list of Web sites that offer more information and support. As everyone who stays low-carb for more than a few months eventually finds their own way of doing it, Living Low-Carb also features real-life stories from successful low-carb dieters from a wide range of backgrounds. These stories are inspiring and instructive, explaining what people really eat and how the regime works for them. Whether you're a low-carb beginner or a long-term dieter who has already solved your health and weight problem and now wants to stay the course, Living Low-Carb is an invaluable resource.
From the author of the bestselling The Low-Carb Cookbook comes the essential companion to the low-carb lifestyle, the book that takes this winning concept to the next level. For beginners as well as seasoned low-carbers, here's everything you need to know for long-term success, including: Making the low-carb lifestyle diet work for you by developing your own personal eating style Strategies for dealing with real-life issues such as binges, dinner parties, and holidays The best foods to eat for people who have already lost excess pounds and want to maintain their weight Tips for dining out and eating on the road, no matter how you are traveling Secret weapons and tricks for troubleshooting, including how to handle cravings An up-to-the-minute guide to new products that are revolutionizing low-carb cooking, and how to find them When it is safest to eat higher-carbohydrate foods Sources for keeping up with the latest information and developments, and for finding the support you need And more than 175 deliciously simple new recipes"
- Sales Rank: #1106462 in Books
- Published on: 2000-06-01
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.25" w x 6.25" l,
- Binding: Hardcover
- 384 pages
Features
- Strategies for controlling binges
- Secret Metabolic Weapons
- For controlling cravings
- 175 New Recipes
- Dealing with sudden weight gain
Amazon.com Review
As many enthusiasts have discovered, it's easy to lose weight on the low-carb diet. But keeping the weight off requires an ongoing commitment--not an easy feat when faced with dieting drudgery, dinners out, holiday gatherings, and demoralizing eating binges. While many low-carb diet books offer the initial thrill of weight loss, this book is a lifelong manual, offering tips and guidance to keep readers committed for the long haul.
Author Fran McCullough starts with "secret weapons" (such as blocking sugars, cleansing the liver, and keeping a food diary), must-haves in any long-term dieter's arsenal. She also offers a valuable "Troubleshooting" section that covers commons challenges, such as dinner invitations ("Come on over for Dinner") and binge eating ("Blowing It"). She addresses the persistent snacking problem with a list of low-carb delights (including shrimp with guacamole or prosciutto and melon). She even lists alternative foods for the times when you crave disaster foods. (For example, a craving for pizza can be satisfied with grilled eggplant, mozzarella cheese, and oregano.) The second half of the book is devoted to McCullough's specialty--tasty and satisfying low-carb recipes, such as Buffalo Boys Chili and Berry and Mango Compote.
From Publishers Weekly
Cookbook editor and writer McCullough credits a low carbohydrate diet with saving her life. McCullough, who diagnosed her own blood clot, admits that she's not as thin as she likes and she's not a physician, but she fervently believes that there are many dieters, like herself, who simply cannot chemically process carbohydrates in a healthy way. Therefore, she argues, these people should limit their carbohydrate intake. McCullough presents her case in a logical and convincing way. She first gives an overview of the various popular low-carbohydrate diets and the medical principles behind them. Then she offers basic low-carb diet plans, along with personal anecdotes from people who have been following these plans. The final two-thirds of the book consists of recipes from main dishes to desserts. This is an excellent primer for anyone who has tried to make sense of the various low-carb diets. McCullough writes in a friendly and approachable style. Her tips on common dieting problems such as avoiding temptation, eating while traveling, finding acceptable bread substitutes, etc., are quite useful and the recipes are tasty and not terribly complicated. This volume makes a fine companion to the author's previous title, the bestselling Low-Carb Cookbook. (June)
Copyright 2000 Reed Business Information, Inc.
About the Author
"Fran McCullough is a James Beard Award--winning cookbook editor and author based in New York. Her books include the bestselling The Low-Carb Cookbook and the Best American Recipes series, coedited with Suzanne Hamlin."
Most helpful customer reviews
163 of 164 people found the following review helpful.
Goodbye Weight Problems!
By A Customer
My husband and I love to cook and entertain, and both needed to lose weight. We are now living low-carb, thanks to Fran. Her recipes for mashed potatoes (made from cauliflower) and fettucine (made from zucchini) are SO good, we make them and serve them at dinner parties, without even telling people we are on a low-carb diet. And EVERYONE asks for these recipes! I have given up low-fat eating, dropped weight, watched my cholesterol drop, and am amazed! My husband never thought he'd be able to give up pasta or potatoes, but he says he prefers Fran's recipes using substitutes! I have e-mailed Fran with questions and have gotten answers quickly. She is a writer who truly believes in what she is writing about, and like so many Americans, struggles with her weight. This is a wonderful book. And she is a wonderful writer and an even better cook!
186 of 189 people found the following review helpful.
Outstanding book on low-carb living!
By Kate McMurry
I really enjoyed reading and frequently refer to Fran McCullough's previous low-carb book, The Low-Carb Cookbook. This second book on the subject is already proving just as useful to me. The excellent information in it is completely accessible because the author's writing style is smooth, down-to-earth and as pleasant an experience as a chat with a good friend. Another major plus is that the layout of the book itself as a whole is extremely well organized. There is a clear table of contents, an extensive list of sources for low-carb living (many conveniently on the Web), a bibliography and an index. The first four of the book's six segments deal with living the low-carb lifestyle:(1) Why are we doing this anyway? (benefits of low-carb living); (2) Secret weapons (for maintaining the low-carb lifestyle); (3) Troubleshooting (blowing it, planned indulgences, snacks, eating out, holidays, on the road, hitting a plateau, thyroid troubles, etc.); (4) Special situations (vegetarianism, diabetes, pregnancy and nursing). The fifth section contains extensive information about what to have in your kitchen (spices, food labels, bread, soy, fake sugar). The final section is 240 pages of new recipes to add to the excellent ones in her first book.
I agree with the other reviewers that one of the most refreshing things about Fran McCullough is that she is not posing as a diet guru. She is an "ordinary" person in that she is not a doctor or nutritionist who came up with a particular diet and is hawking it as the salvation of all. She has tried the diet herself over a long period of time and found it has conferred many benefits to her health. And as a writer and cookbook editor, she has read carefully and analyzed the latest books and studies on the subject of low-carb living. She reports on her findings and conclusions about these books and studies clearly, concisely, and extremely helpfully. I found her section on thyroid especially useful. It was one of the best and most accurate statements of thyroid information I have read in the recent past (it is a subject I read about extensively when a very near relative of my age developed a serious thyroid problem).
I believe low-carbers, either new to this diet or old hands like me, will find this book well worth owning, a ready reference to which you will refer again and again. I have taken extensive notes from the book listing for myself suggestions she gave I found extremely pertinent to me for food, supplements and sources for both which I plan to follow up on in the very near future.
154 of 156 people found the following review helpful.
A Fabulous Addition to you Low Carb Library!
By A. McManus
My book arrived yesterday & I was up half the night to finish it! I have quite a few Low carb books (including her previous cookbook) and this one is really great. There are tons of useful tips, stories of actual people succeeding with low carb, and a lot of interesting nutritional information. All of this is presented in an extremely readable and straight forward style. The recipes, for the most part, do not have huge ingredient lists which is really great and seem to be fairly simple to prepare! I can't wait to try them! McCullough's "this is not a one size fits all" approach is very refreshing when one finds each low carb diet book to be written in a "do it my way" sort of style. There is great info on stocking your kitchen, web resources and phone/mail sources for specialty products from foods to kitchen equipment. Great Book!
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